Personal & Professional Individual Coaching
If you want to take your life or profession to the next level… you are in the right place!
You can accomplish more than you ever imagined with support and encouragement.
What we want externally—success, goal achievement, loving romantic partnership, more money—comes to us when we shift our internal landscape. Only then can we begin to invite ourselves to dream aloud and move into deliberate action toward what we really want.
And you can show up in your business and life with pleasure, intuition, and flow!
You need a strategy to help you build a life that will make you proud and enlivening. You need an approach that doesn’t add more things to your to-do list but taps into your innate wisdom and partners with your heart, body, and soul.
That’s why I take a holistic approach to help you build a life and business with more freedom. I also know that doing things alone will burn you out, leaving you exhausted and depleted.
There is no limit to what we can accomplish when we heal and let go of old stories, unravel our habitual nervous system, and root down into our innate wisdom. – Jacqueline Mendez
An inside-out approach
As your coach and partner, I’ll help you move beyond the blocks that have been holding you back, and we’ll create a clear, concrete, strategic action plan that supports your goals while you more deeply connect with and trust your inner wisdom.
With over two decades of experience as a psychotherapist and sex therapist, I know how to help my clients use their inner world to rediscover their passion and dreams and fuse their discovery into strategy and success.
My approach is holistic, practical, and integrative—an inside-out way to nurture change.
Because when you are able to uncover and change the root of what you perceive is in the way, your outer experience begins to mirror back to you that there’s nothing you can’t do.
Learn how to partner with your emotions, regulate the nervous system, and embody more space.
Unfortunately, we have a limited amount of energy available to us. When we learn how to access our inner wisdom and start honoring our mind and body’s capacity and limits, we can support ourselves from a life of burnout and exhaustion, and not spending time caring for ourselves and our loved ones.
I’m here to help you remember how powerful you are to create what you want.
The work is internally transformative with outer concrete actionable steps to support you in living your best and most audacious life.
- You receive personalized attention. Our 1:1 work is all about YOU – 100% YOU.
Specific and unique practices and assignments are created to support you.
Customized work will support your learnings from sessions and assist you in forward action.
You experience expansion in your self-awareness, cultivate deeper self-love and acceptance, and greater trust in your own inner wisdom.
Reawaken inner compass.
I am available to you through unlimited email with laser coaching as needed.