Sexy Soulful Life
Celebrating the joys...
Healing the wounds
Sexy Soulful Life is for the woman who is ready to heal, feel inspired, connected to her body, heart, mind, & spirit while enlivening & embodying her sensual self.
This group is the fusion of my 20 years of working with women as a therapist and a coach and of my love and studies of ritual and shamanic medicine, Tantra traditions, psychology, spiritual psychology, embodiment practices and sex therapy.
We gather in the Spring and the Autumn.
The intention of this group is to assist women to unravel stories that keep them from creating the life they truly desire by reconnecting back to themselves and integrating body, heart, mind and spirit in their unique, innate way.
This online group is for women ready to create the internal shifts and the external action to create sustainable, long-term change.
Participants will be provided layers of support, connection, and accountability to integrate changes and healing through the use of ritual, embodiment, and the 4-D (Medicine) Wheel.
Over the 5 months, participants will meet monthly for live sessions, have group phone calls for added support with each woman being provided ample and individualized support.
Live events are mandatory.
Calls will take place in evening hours and recorded for participants that cannot attend.
“As women connect around our circular earth, we are creating networks — circles within a larger circle, all part of this spiraling galaxy and an expanding field of creative form and force. We carry within us a spark of light initiated with the big bang—that same creative power that birthed the universe. It is time to manifest feminine potential and restore right balance and healing as obviously the force is with us.”
The Medicine Wheel
The Four Dimensional Wheel
The Four Dimensional Wheel is an invitation to walk the wheel: moving and speaking from the different quadrants helps one step-into new ways to explore, identify, and express an issue, a desire, and possible solutions.
The Wheel also serves as a vehicle of deep healing by unraveling old stories while weaving new one that serve new ways of experiencing inner and outer experiences. To learn more about the 4-D Wheel.
Physical
A full range of sensory experiences – smell, taste, touch, sight, and hearing. Movement and stillness. Comfort and safety. Arousal, orgasm, and other physical pleasures. Awareness of how all parts of the body connect to all the senses.
Mental
Beliefs, judgments and values. Imagination, intuition, memory, and dreams. Wishes, intentions, anticipations, and expectations. The mental 4D experience is characterized by an open mind, increased understanding, expanded beliefs, and letting go of judgments and stories that hold us back.
Heart
A full range of feelings – love, passion, longing, anger, and fear. Whatever touches the heart. Empathy — the ability to feel what others feel. Compassion — the Dalai Lama describes this as the ability to love yourself and others no matter how conflicted your feelings may be. Trust—the ability to let go of control. The emotional experience is characterized by open-heartedness and heightened feelings.
Spirit
The area of connection. A deep sense of connection with one’s self, one’s partner, one’s tribe and family, and/or a “higher power.” This can include inner visions, communication with divine forces, experiencing one’s self as part of all that is sacred. The spiritual 4D experience is characterized by increased energy, lasting satisfaction, and transcendence.
Center - Integration
A liminal space—where positive and negative merge and create new stories.
You may experience extraordinary light and lightness of being. It’s a place of clarity and vision, of vastness, and the possibility of unconditional love.
Core Concepts of Sexy Soulful Life
Ritual
seeing our daily & quotidian life moments through the of eyes ceremony & sacredness while increasing our connection to self, others, and the divine.
The Feminine Way
the feminine way is about being in flow, connection, empathy, nurturing, & emoting. the feminine is pure energy and flows and moves like the water of a river.
Inside Out Approach
when we shift our beliefs, we shift the world we live in; our outside world is a reflection of how we see ourselves
Embodiment & Movement
connecting to our sensual body & learning the way of our innately wise body through non-habitual, feminine movement
Support & Connection
soothing & healing the heart & soul like by being seeing & supported by like-minded women
Ancient & Shamanic Wisdom
re-membering who we are before all the stories – recalling and reintegrating the wild woman – reminding us of our being whole.
This group is here to helping you let go of what no longer serves you so you can call in the life & love your soul has long desired for you.
Sexy Soulful Life
5-Month Online Coaching Group for Women
Monthly Immersions
Each month participants will step into the Wheel exploring a different quadrant as a way of unraveling, embodying and healing perceived obstacles and stories that do not serve goals. Sacred objects are used to “concretize” the participants are releasing and calling in.
Monthly Reports
Community Support
You’ll be part of a circle of like minded women to help create deeper connection, support, accountability and inspiration throughout the program.
Monthly Coaching Calls
Calls will focus on transformational work and support for your personal and group goals. You get the personalized coaching support you need to create structure and systems to what you want to create. Group sessions will be recorded, so you won’t miss a thing.
Unlimited Email Support & Laser Coaching
Real-time support & feedback as you move towards you personal & group goals assuring forward movement.
Personalized & Group Assignments
Each women will have 3 individual 1:1 sessions. First session will focus on her creating her virtual medicine wheel and develop personal goals for the duration of the program as well.
Each woman will also be assigned monthly group goals that focus on specific quadrant–body, heart, mind, & spirit.
Surprises along the way!
We honor that being in flow is a feminine quality, so like a river we ebb and flow with what we unearth & discover.
Stay tuned!
Come Gather, Women
Feminine Accountability & Actionable Steps
Our ancestral mothers
gathered in circle to share around the fire not only for ritual, but as they
prepared food for families and community. They shared stories about their
unique and collective experiences. There was no leader, no submissive.
Women gathered to share stories from their daily experience, to initiate one another, to celebrate the
changes in the body, to honor the transitions in lifespan, and to support one
another. The red tent was common as a place where women gathered in reverence
to their moon cycle.
When an emphasis on
increasing cognitive development occurred, what resulted was more linear
thinking and behaviors. Gathering in circle was replaced with meeting in
lines. In this way, both men and women became passive receivers of
information and instruction from others in leadership positions.
Women are social
creatures. Connecting and relating to other women is vital to our overall wellbeing.
Modern cultural norms have
led women to feel isolated, alone, overworked and disconnected from other women
and from their own rich wisdom and brilliance.
Ritual & Embodiment
This group is designed to help women heal and integrate body, heart, mind and spirit in service to their heart-felt desire through rituals that feed the soul, embodiment practices that nurture feeling good in the body and processes that help each women unearth her own unique gifts and flavorings.
When we gather, we join to hold everyone in sacred space and purpose as equals. We are bringing forth an ancient way of connecting into modern times.
Embodiment is a practice of accessing and learning the signals of the body—a process of relating with the sensual body—that allows one to more fully engage more fully with aliveness, openness and integration of body, heart, mind and spirit. Body sensations and emotions are defined beyond good or bad, positive or negative, light or dark.
Inside Out Approach
One common thread among many women I have sat with is how much women desire heart-felt changes, have big dreams, and to feel radiant and alive.
But, with the quotidian demands of life, mindless loops of old beliefs, feeling uncomfortable in the body and feeling stuck in behavioral patterns, many feel more disconnected, more alone and ultimately defeated and uninspired.
Once this happens, you ultimately disconnect from your dreams, wants, needs and what brings you alive.
Women are energetic beings.
Through the years, what many women have shared with me is that no matter what they did or tried, nothing happened, nothing changed. This is because they were missing a crucial ingredient.
The feminine must first shift the internal energy before the external can follow.